Preparing Coffee or Tea
I train myself to drink my coffee or tea mindfully. Doing only this, preparing and then drinking my coffee or tea, I live in the present moment.
Wednesday, January 10, 2007
Happy Wednesday
"A gatha is a short verse that you can recite during the day to help you attend to the present moment." Over the break, I got a book called 201 Little Buddhist Reminders, and they are full of gathas. Here is one:
Subscribe to:
Post Comments (Atom)
1 comment:
I like that. Right now I am sitting in one of my favorite coffee shops, mindfully drinking a wonderfully warm latte. There's something about being here, concentrating on how good this mug of deliciousness tastes, that helps me get into writing mind.
Happy day to you, Laura!
Post a Comment